Health

Vitamins are necessary for good health. Vitamin A promotes the growth of young animals and is essential to the proper development of their eyes. If you cannot see in the dark, perhaps you should drink more milk, which is rich in vitamins. Yellow vegetables like carrots also contain vitamin A. if you have trouble with digestion or if your appetite is below normal, you many need vitamin B. Among the foods containing this vitamin are eggs, green vegetables and meat. 

According to my druggist, liver, which contains vitamin B, is a safeguard against anemia. For an adequate supply of this vitamin, eat plenty of tomatoes. If you are susceptible to colds, vitamin C may help you resist them. In the spring or during the summer, you can get vitamin D by a trip to a sunny beach. Vitamin D, derived from sunshine and found in fish lives oils, prevents rickets. When you look at a meal, decide upon a well balanced mean fortified with vitamins.